Triceps & Forearm

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

12 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

15 Reps

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