We just chest at home

Workout

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

2 Sets

10 Reps

10sec Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

6-10 Reps

2min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Upper A Glúteo Femoral