Glúteo Femoral

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 2

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

12 Reps

Peso: 0k Rest

Exercise 3

PVC Hip Hinge

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

12 Reps

Peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 5

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

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Sostiene 2 seg arriba x rep Sets

10 x pierna Reps

Peso: 10lbs Rest

Exercise 6

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Sin tocar el piso Sets

20 Reps

Peso: 0k Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 8

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

12 Reps

Peso: 0k Rest

Exercise 9

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Abrir bastante Sets

20 Reps

Peso: 0k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 11

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Sin tocar el piso Sets

10 x pierna Reps

Peso: 0k Rest

Exercise 12

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

10 x pierna Reps

Peso: 0k Rest

Balasana | Child Pose

Bodyweight Sumo Squat

PVC Hip Hinge

Balasana | Child Pose

Single-Leg Dumbbell Hip Thrust

Bridge Hip Abduction

Balasana | Child Pose

Forward Bend

Thigh fly (Adductor Magnus Stretch)

Balasana | Child Pose

Glute Bridge One Leg on Bench

Side Hip Abduction

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The 300 Workout

5 Min Total Abs Workout

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