warmups

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

8 Reps

1min Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

1 Rest

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

3 Sets

12 Reps

1 Rest

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