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PLANO C – Peito e Triceps
Workout
Exercise 1
Treadmill
Equipment:
Full Gym, Machine
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Exercise 2
Lever Chest Press
Equipment:
Full Gym, Machine
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Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 4
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 5
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
Triceps Dip Machine
Equipment:
Full Gym, Machine
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Exercise 7
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 8
Seated Crunch Machine
Equipment:
Full Gym, Machine
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Exercise 9
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 10
Elliptical Machine
Equipment:
Full Gym, Machine
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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