Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Walking lunge
Workout
Exercise 1
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
12
Reps
Exercise 2
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 5
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 6
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 7
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 11
Lever Single Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 12
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 13
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
View Details
Exercise 14
Lever Kneeling Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 15
Reverse Hack Squat
Equipment:
Full Gym, Machine
View Details
Exercise 16
Standing Single Leg Curl Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 18
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 19
Glute Ham Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Abs
Weekly Exercises All
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu