Abs

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

Twist down up With Resistance Band

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Twist With Resistance Band

Banded Jack knife sit-up

Equipment: Full Gym, Gymstick, Resistance Band

Banded Jack knife sit-up

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