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Workout
Exercise 1
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Scott Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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