Vince

Workout

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

Recumbent Exercise Bike

Equipment: Full Gym, Machine

Recumbent Exercise Bike

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