Quinta

Workout

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10 Reps

30seg Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10 Reps

30seg Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3 Sets

10 Reps

30seg Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

10 Reps

30seg Rest

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

Dumbbell Seal Row

3 Sets

10 Reps

30seg Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

30seg Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

30seg Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Vince Quarta