VIERNES - PULL » Workout Routine Created By Axel Valles Salazar

Exercise 1

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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2+2 Sets

10 Reps

1 MIN Rest

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 MIN Rest

Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 MIN Rest

Exercise 4

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 MIN Rest

Exercise 5

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 MIN Rest

Exercise 6

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3 Sets

10 Reps

1 MIN Rest

Exercise 7

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 MIN Rest

Exercise 8

Cable Curl

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 MIN Rest

Exercise 9

Close Grip Cable Row

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 MIN Rest

Exercise 10

Seated Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1 MIN Rest

VIERNES – PULL

Reverse Grip Machine Row

Lat Pulldown

Concentration Curl

Dumbbell Row

One Arm Prone Dumbbell Curl

Cable Reverse Grip EZ-bar Biceps Curl

Cable Curl

Close Grip Cable Row

Seated Crunch Machine

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5 Min Total Abs Workout

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