JUEVES - PUSH » Workout Routine Created By Axel Valles Salazar

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

1 MIN Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 MIN Rest

Exercise 3

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 MIN Rest

Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 MIN Rest

Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1 MIN Rest

Exercise 6

Assisted Chest Dip

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1 MIN Rest

Exercise 7

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

10 Reps

1 MIN Rest

Exercise 8

Push-down

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 MIN Rest

Exercise 9

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1 MIN Rest

Exercise 10

Seated Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1 MIN Rest

JUEVES – PUSH

Dumbbell Bench Press

Incline Dumbbell Press

Dumbbell Chest Supported Lateral Raises

Dumbbell Shoulder Press

Pec Deck Fly

Assisted Chest Dip

Cable Lateral Raise

Push-down

Rear Delt Fly Machine

Seated Crunch Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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