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Workout
Exercise 1
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 7
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 8
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 9
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 15
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 23
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 24
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 25
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 26
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 27
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 28
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 29
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 30
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 31
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
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Exercise 35
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 36
EZ Bar Underhand Press
Equipment:
Barbell, Full Gym
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Exercise 37
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 38
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 39
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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