Exercise 1 Bodyweight Sumo Squat Equipment: Full Gym, NO EQUIPMENT View Details 10 Sets 10 Reps 5 Rest
Exercise 3 Thigh fly (Adductor Magnus Stretch) Equipment: Full Gym, NO EQUIPMENT View Details 10 Sets 10 Reps 5 Rest
Exercise 5 Squat mobility Complex Equipment: Full Gym, NO EQUIPMENT View Details 10 Sets 10 Reps 5 Rest
Exercise 6 Sitting Rotation Hip Stretch Equipment: Full Gym, NO EQUIPMENT View Details 5 Sets 10 Reps 5 Rest