Utorak

Exercise 1

Running

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

15min Reps

0sec Rest

Exercise 2

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

3min Reps

30sec Rest

Exercise 3

Boxing Right Cross

Equipment: Full Gym

View Details

5 Sets

3min Reps

30sec Rest

Exercise 4

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

View Details

kruzni Reps

Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

kruzni Reps

Exercise 6

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

View Details

kruzni Reps

Exercise 7

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

View Details

kruzni Reps

Exercise 8

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

View Details

kruzni Reps

Exercise 9

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30sec Reps

15sec Rest

Exercise 10

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

10 Reps

30sec Rest

Exercise 11

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Iztezanje (naci na yt 15ak min) Reps

Running

Jump Rope

Boxing Right Cross

Elbow To Knee Twists

Mountain Climber

Split Jacks

Zig Zag Hops Plyometric

Backward Jump

Plank

Neck Flexion Stretch

Balasana | Child Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu