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Exercise 1

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 2

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 3

Power Clean

Equipment: Barbell, Full Gym

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Exercise 4

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 5

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Hanging Knee Raises

Equipment: Full Gym

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Exercise 11

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

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One Arm Kettlebell Snatch

Kettlebell Clean and Jerk

Power Clean

Turkish Get-up

Reverse Crunch

Weighted Crunch

Front to Side Plank

Crab Twist Toe Touch

Weighted Sit-ups

Hanging Knee Raises

Weighted Front Plank

High Knee Squat

Front Plank With Arm And Leg Lift

Banded Lying leg and hip raise

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