Chest, Shoulders, and Triceps

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

8 Reps

30 second Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

2 minute Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

8 Reps

1 minute Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

8 Reps

1 minute Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8 Reps

1 minute Rest

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