Üst Vücut

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 4

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 7

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 8

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 10

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 11

Push-down

Equipment: Cable, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Bench Press

Incline Dumbbell Press

Lat Pulldown

Close Grip Cable Row

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Bent Over Lateral Raise

Seated Incline Dumbbell Curl

Hammer Curl

Dumbbell Skull Crusher

Push-down

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu