Bacak Karın

Exercise 1

Barbell Squat

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1-2 dk Rest

Exercise 2

Deadlift

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1-2 dk Rest

Exercise 3

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-2 dk Rest

Exercise 4

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-2 dk Rest

Exercise 5

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1-2 dk Rest

Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1-2 dk Rest

Exercise 7

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1-2 dk Rest

Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 Reps

1-2 dk Rest

Exercise 9

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

60 Reps

1-2 dk Rest

Exercise 10

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 Reps

1-2 dk Rest

Exercise 11

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40-60 sn Reps

1-2 dk Rest

Barbell Squat

Deadlift

Dumbbell Lunge

Lying Dumbbell Leg Curl

Standing Barbell Calf Raise

Crunches

Alternate Lying Floor Leg Raise

Bicycle Crunch

Heel Touch

Russian Twist

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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