upper warm up

Workout

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

1min Sets

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

30s Sets

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

30s Sets

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

30s Sets

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

30s Sets

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

30s Sets

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