Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Upper Split
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 3
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 4
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 5
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Lying Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Lever Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 9
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 10
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 11
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Lever T-Bar Row
Equipment:
Full Gym, Machine
View Details
Exercise 13
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 18
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 19
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Push Press
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 24
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 26
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Leg
Back
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
