Exercise / Triceps

How To do Tricep Push-down


Push-Down Benefits

  • The triceps pushdown exercise is one of the most popular arm exercises you see in the gym. The push-down is an isolation move that focuses on the triceps muscles. You can include it in your training programs to increase the strength and growth of your triceps, and it is ideal for beginners.

There are a few variations on the tricep pushdown

Rope Push-down: When you grip the triceps rope, your hands should be in a neutral position, meaning your palms will face each other.

V-Bar Tricep Pushdown: It is a type of push-down made with a V-bar handle.

Reverse Grip Tricep Pushdown: Is done by grabbing the bar attachment with your palms facing up.


Muscles Worked in the Push-Down

Target - Triceps
triceps muscle worked 1