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Upper Split
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 3
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 4
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 5
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Lying Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 8
Lever Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 9
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 10
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 11
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 12
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 13
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 14
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 18
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 19
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 20
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 21
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 22
Push Press
Equipment:
Barbell, Full Gym
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Exercise 23
Push-down
Equipment:
Cable, Full Gym
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Exercise 24
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 26
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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