upper/lower

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

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