Upper Body B – Chest & Arm

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

2 min. Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12 Reps

2 min. Rest

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Kneeling Landmine Press

3 Sets

15 Reps

2 min. Rest

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Equipment: Dumbbells, Full Gym

Dumbbell Straight Arm Pullover (knees at 90 degrees)

3 Sets

15 Reps

2 min. Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 Sets

15 Reps

2 min. Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

15 Reps

2 min. Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

15 Reps

2 min. Rest

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

45-60 Reps

burner Rest

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