Core Part 2

Workout

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

2 Sets

1 Reps

30sec Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

15 Reps

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

3 Sets

15 Reps

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

3 Sets

15 Reps

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

3 Sets

15 Reps

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

3 Sets

15 Reps

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