Upper Body

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

12 Reps

5 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

12 Reps

5 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

2 Sets

12 Reps

5 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

2 Sets

12 Reps

5 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

2 Sets

12 Reps

5 Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

2 Sets

12 Reps

5 Rest

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

Dumbbell Curl On Arm Blaster

2 Sets

12 Reps

5 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

lower3