Upper body

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

20 Reps

45 sec Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

10 min Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

20 Reps

45 sec Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

20 Reps

45 sec Rest

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