Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60" Rest
Exercise 3 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 45" Rest
Exercise 4 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 45" Rest
Exercise 5 Close Grip Knee Push-up Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12 Reps 45" Rest