Upper body +

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

12 Reps

60 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

12 Reps

60 Rest

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

3 Sets

12 Reps

60 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

15 Reps

60 Rest

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

Dumbbell Pullover On Stability Ball

3 Sets

10 Reps

45 Rest

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