Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
PECHO
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 2
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Decline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 4
Smith Machine Hex Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Band Standing Chest Press
Equipment:
Cable, Resistance Band
View Details
Exercise 9
Kneeling Landmine Press
Equipment:
Full Gym, Landmine
View Details
Exercise 10
Seated Cable Close Grip Chest Press
Equipment:
Cable, Full Gym
View Details
Exercise 11
Cable Half Kneeling Pallof Press
Equipment:
Cable, Full Gym
View Details
Exercise 12
Band Alternate Incline Chest Press
Equipment:
Full Gym, Resistance Band
View Details
Exercise 13
Resistance Band Alternating Chest Fly
Equipment:
Full Gym, Resistance Band
View Details
Exercise 14
Incline Landmine Press
Equipment:
Full Gym, Landmine
View Details
Exercise 15
Close-grip Dumbbell Push-Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 17
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
Exercise 18
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 19
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
View Details
Exercise 20
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 21
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 22
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 23
Lever Triceps Dip
Equipment:
Full Gym, Machine
View Details
Exercise 24
Cable Rear Drive
Equipment:
Cable, Full Gym
View Details
Exercise 25
Cable Side Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 26
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 27
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 28
Decline Close-Grip Bench To Skull Crusher
Equipment:
Barbell, Full Gym
View Details
Exercise 29
Barbell One Arm Floor Press
Equipment:
Barbell, Full Gym
View Details
Exercise 30
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 31
Rear Drive With Resistance Band
Equipment:
Full Gym, Resistance Band
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Leena 2
LEGS 15 ABRIL
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu