3 sets
12 x 8/10
30 sec
3 sets
12 x 8/10
30 sec
3 sets
15 x 5/7 kg
30 sec
3 sets
12 x 5/7 kg
40 sec
3 sets
12 x 5/7
40 sec
3 sets
12
40 sec
3
12
45 sec
2
3x10
40sec
5
1x2,5kg
1 min
3
6
30
3
4
40
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