UPPER BODY

Workout

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Alternating Dumbbell Shoulder Press

3 Sets

8-10 Reps

60-120s Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

8-10 Reps

60s-120s Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

3 Sets

8-10 Reps

60-120s Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8-10 Reps

60-120s Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

8-10 Reps

60-120s Rest

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AB CIRCUIT LOWER BODY #2