LOWER BODY #2

Workout

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

10-12 Reps

60-120s Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10-12 Reps

60-120s Rest

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

3 Sets

10-12 Reps

60-120s Rest

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

3 Sets

10-12 Reps

60-120s Rest

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UPPER BODY LOWER BODY #1