upper body

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

6-10 Reps

1 min Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

6-10 Reps

1 min Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

6-10 Reps

1 min Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

3 Sets

6-10 Reps

1 min Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

5 Reps

1 minute Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

6-10 Reps

1 min Rest

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