Lower Body

Workout

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

5-10 Reps

1 min Rest

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

3 Sets

5-10 Reps

1 min Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

3 Sets

5-10 Reps

1 min Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

10 Reps

1 min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

5-10 Reps

1 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

5-10 Reps

1 min Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

5-10 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

5-10 Reps

1 min Rest

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