Upper Body

Workout

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Towel Shoulder Stretch

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

Band Alternating Lat Pulldown

Equipment: Full Gym, Resistance Band

Band Alternating Lat Pulldown

Band Alternating Low Row with Twist

Equipment: Full Gym, Resistance Band

Band Alternating Low Row with Twist

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

Band Alternate Incline Chest Press

Equipment: Full Gym, Resistance Band

Band Alternate Incline Chest Press

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calves Stretch

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

Unilateral Bridge

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

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