Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Upper Body
Workout
Exercise 1
Wrist Circles Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Band Biceps Curl
Equipment:
Full Gym, Resistance Band
View Details
Exercise 3
Towel Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
One Arm Cable Row
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 7
Band Alternating Lat Pulldown
Equipment:
Full Gym, Resistance Band
View Details
Exercise 8
Band Alternating Low Row with Twist
Equipment:
Full Gym, Resistance Band
View Details
Exercise 9
Band Seated Row
Equipment:
Full Gym, Resistance Band
View Details
Exercise 10
Band Standing Chest Press
Equipment:
Cable, Resistance Band
View Details
Exercise 11
Band Alternate Incline Chest Press
Equipment:
Full Gym, Resistance Band
View Details
Exercise 12
Cat Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Superman
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Side Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Chin Tuck
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 20
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 25
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Walking
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Running
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Lateral Speed Step
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 30
Tuck Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 31
Step Up with Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 32
Single Leg Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 33
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 34
Squat Hold Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 35
Standing Dorsiflexion
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 36
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 37
Single Leg Calves Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 38
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 39
Unilateral Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 40
Hawaiian Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Pinterest
Facebook
Twitter
LinkedIn
E-Mail
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Dumbell WorkOut
Bacak
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu