Dumbell WorkOut

Exercise 1

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

30 Rest

Exercise 2

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 3

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 14

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 18

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 20

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 24

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Dumbbell Burpees

Dumbbell Burpees

Bent Over Dumbbell Row

Dumbbell Row

Incline Dumbbell Hammer Row

Dumbbell Curl

Concentration Curl

Calf Raise

Weighted Seated Calf Raise

Dumbbell Burpees

Dumbbell Burpees

Dumbbell Pullover

Dumbbell Fly

Close-Grip Dumbbell Press

Dumbbell Straight Leg Deadlift

Dumbbell Wrist Curl

Dumbbell Rear Lunge

One Arm Dumbbell Snatch

Dumbbell Lunge

Lying Weighted Neck Flexion

Dumbbell Shoulder Press

Seated Rear Lateral Dumbbell Raise

Dumbbell Upright Row

One Arm Pronated Dumbbell Triceps Extension

Dumbbell Triceps Extension

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