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Upper Body
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 5
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 11
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Decline One-Arm Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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