2
25 rotatoins
Forward and Backward
3
10 sec hold
2
30 sec hold
1 each side
1-2
10-15
2-3 min
1-2
10-15
2-3 min
1-2
10-15
2-3 min
1-2
10-15
2-3 min
1-2
10-15
2-3 min
1-2
10-15
2-3 min
4
30 sec
2 each side
2
30 sec hold
12
5 second hold
4
30 sec hold
2 on each side
2
30 sec
2
30 sec each
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