Upper Body

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

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