Chest

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Chest Dips

Equipment: Full Gym, Machine

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Exercise 5

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Arm Scissors

Dumbbell Fly

Dumbbell Bench Press

Chest Dips

Narrow Grip Wall Push-Up

Shoulder Stretch Behind Back

Wall Push-up

Kneeling Push-up

Back Pec Stretch

Incline Push-up

Svend Press

Above Head Chest Stretch

Dynamic Chest Stretch

Lying Upper Body Rotation

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