UPPER A

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

5-8; 9-12 Reps

3-5m Rest

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

2 Sets

5-9; 9-12 Reps

3-5m Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

2 Sets

8-10; 10-15 Reps

2m Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

5-8; 9-12 Reps

1m Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

5-9; 10-15 Reps

1m Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

5-8; 9-12; 10 Reps

1-2m Rest

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

3 Sets

5-8; 9-12; 10 Reps

1-2M Rest

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