LOWER A

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

1 Sets

12-15 Reps

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

5-8; 9-12 Reps

3-5m Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

2 Sets

5-8; 9-12 Reps

1m Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

5-9; 10-15 Reps

1m Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

1 Sets

10-12 Reps

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UPPER A