Exercise 1 Seated Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 3 Dumbbell Pullover Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 5 Dumbbell Bent Over Reverse Grip Row Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest