Core

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

10 Reps

60 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

10 Reps

60 Rest

3 Sets

10 Reps

60 Rest

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

3 Sets

10 Reps

60 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

10 Reps

60 Rest

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

Suspended Ab Fall-out

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