Exercise 1 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12-10 Reps 3 Rest
Exercise 4 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10-8 Reps 2 Rest
Exercise 6 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 2 Sets 10-8 Reps 2 Rest