teat

Workout

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

3 Sets

3 Reps

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

30s Sets

3 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Workout Day 1 Upper