UPPER 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10-12 Reps

1.5 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12-15 Reps

1 Rest

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

4 Sets

12-15 Reps

1.5 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10-12 Reps

1.5 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12-15 Reps

1 Rest