LOWER 1

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

10-12 Reps

1.5 MIN Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-12 Reps

1.5 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-15 Reps

1 MIN Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

4 Sets

12-15 Reps

1 Rest

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